Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift

🧠 WHAT IT’S FOR: Each day guided respiration to assist calm & focus your thoughts in the course of the day or promote a peaceable night time sleep, bettering total wellness. Continued apply might help handle or cut back stress & anxiousness in all ages and might help enhance signs of despair. A easy & enjoyable meditation software that may additionally domesticate mindfulness that can assist you reside within the current second.
🧠 HOW TO USE IT – 2 straightforward to make use of modes. Merely observe fade-in, fade-out coloration prompts that simulate the favored 4/7/8 ‘calming breath’ or 5/5 ‘steadiness breath’. Inexperienced Buddha – Inhale , Purple Buddha – Maintain, Blue Buddha – Exhale. Frivolously faucet on floor to regulate brightness.
🧠 WHO IT’S FOR – adults & children who may profit from a mild day by day reminder to ‘pause & reset’; visible learners who may favor guided open-eyed meditation (those that discover closing eyes more durable to focus); starting to superior Meditation practitioners; these involved in Mindfulness; Lecturers, College students & Counselors.
🧠 WHERE TO USE IT – matches completely on desk or nightstand or wherever you may profit from a reminder. Observe at residence, work, college .. or as a part of a calming wind down routine earlier than mattress.
🧠 FEATURES – 2 Brightness Ranges, Premium tender & squishy Silicone. 3.5x4x6 inches (lwh). Lengthy battery life = 2 months @ 10 min/day. Auto shut off after 3 hrs. NOT INCLUDED Options: No Sound, No Transferring Elements, App-Free Expertise, No Guide Timer.